Power Up The Flavour is Cracking Good Food’s low-cost, low-fuel cooking guide to help during the cost-of-living and fuel crisis.

Created by our Registered Nutritionist, Power Up The Flavour provides handy low fuel cooking and lifestyle tips, a 7 day ‘Save fuel family meal plan’ for meat and vegetarian diets, with recipes and shopping lists to create nutritional meals whilst using minimal fuel. It will help you to batch cook to freeze and make good of leftovers for your next day’s lunches and dinners to leave you energised and healthy.

The guide also has a ‘fibre packed’ section on how fibre packed foods can boost health and cut costs from funders H3, the Healthy Food, Healthy Soil, Healthy People project.

Thanks also to supporters the Manchester Homeless Partnership.

Download your free copy below.