Power Up The Flavour is Cracking Good Food’s low-cost, low-fuel cooking guide to help during the cost-of-living and fuel crisis.

Created by our Registered Nutritionist, Power Up The Flavour provides handy low fuel cooking and lifestyle tips, a 7 day ‘Save fuel family meal plan’ for meat and vegetarian diets, with recipes and shopping lists to create nutritional meals whilst using minimal fuel. It will help you to batch cook to freeze and make good of leftovers for your next day’s lunches and dinners to leave you energised and healthy.

The guide also has a ‘fibre packed’ section on how fibre packed foods can boost health and cut costs, produced in collaboration with the UKRI-SPF Transforming UK food systems programme funded ‘Healthy Soil, Healthy Food, Healthy People’ (H3) project (Grant No: BB/V004719/1). H3 is a multidisciplinary research team working in partnership with stakeholders to transform the UK food system ‘from the ground up. Find out more at https://h3.ac.uk/.

Thanks also to the additional support provided by the Manchester Homeless Partnership and Budget Print & Sign.

Download your FREE copy below and please scan the QR code on the last page to let us know your feedback on the guide.